nutritionnutrition was set up to provide you with reliable, practical advice on nutrition. 

The following advice pages are written by Zoe, our experienced dietitian and nutrition consultant. They are entirely free, and for your convenience we maintain these pages without advertising  If you find them useful, and would like to make a donation to help us keep them advertisement-free, you can do so securely here.  

For a personal consultation or to submit a question to be answered on our Ask Zoe page contact us here.

Index of free advice pages:

• Healthy eating - a simple guide
• Are you a healthy weight and size?
• Help with losing weight
• Healthy snack ideas 
• Eating well when planning for a baby - for men and women
  
• Eating well when you are pregnant and dealing with morning sickness
  
• Baby's first 6 months: breastfeeding and bottle-feeding advice including eating well when you're breastfeeding 
  
• Diet and behaviour - could diet be affecting your child?
  
• What is autism / ASD
  
• Dealing with extreme faddy eating
  
• Diet as a treatment for autism / ASD
  
• Autism News
• Diet and constipation
• Help to gain weight
  
• Malnutrition in Indonesia / Kurang Gizi di Indonesia
• Useful links